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ADHD Medications and Other Treatments People suffering from ADHD often suffer from a variety of symptoms that make it difficult for them to do well at work or school. Sometimes, these issues are misdiagnosed. Adults with adhd who do not take medication can benefit from cognitive behavioral therapy in order to learn better ways of thinking about stress and how to handle it. A healthy diet and regular exercise also help. Medicines Many people don't like to think of taking medicine but the right medicine can make a big difference. ADHD medicines boost brain chemicals that affect attention, concentration and impulse control. Doctors prescribe them in small doses, and then increase them gradually until ADHD symptoms improve. People who take ADHD medications are regularly checked to determine whether the medication is working and to be aware of any adverse effects. The most common medicine for treating ADHD is stimulants. They are taken orally and are available in a variety of forms, such as tablets that can be chewed, swallowed or dissolved capsules that can be opened and sprinkled on food, and liquids that can be taken in a swallow or mixed with water. Most people take these medicines every day. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating certain regions of the brain to improve concentration and decrease impulsive behavior. They are typically prescribed to children older than 5 years old, but they can also be given to teens and adults who haven't responded to other treatments. There are other drugs that treat ADHD. However, they are less popular among children due to their potential adverse negative effects. adult adhd medication are antidepressants which aid in treating ADHD by increasing the levels of brain chemicals serotonin and norepinephrine. They are used only if other treatments do not work. However they have been linked to several deaths due to heart rhythm problems. The most well-known monoamine inhibitor of oxidase is Phenelzine (Nardil). Venlafaxine is a more recent version of this drug, has been proven to be effective in treating ADHD in some individuals, but it's not as well-studied. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a frequent personality disorder that affects adults with ADHD. If a patient is suffering from co-occurring ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD do not find medications helpful, and may seek alternative treatment options. They are usually referred to as complementary or alternative medicine (CAM). These include certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga, and brain-based treatments such as neurofeedback. These therapies are a great addition to any ADHD treatment program. Many people suffering from ADHD say that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to see if any particular foods cause symptoms. If you notice that ADHD symptoms get worse or improve after eating certain food items, it is important to talk with their doctor who may recommend seeing a dietitian. Some people suffering from ADHD are more comfortable when they take certain supplements or vitamins. However there's not a lot of evidence to suggest that these supplements really work. Before trying any of these supplements it's best to consult your doctor in case they interfere with certain medicines. Regular exercise is beneficial for all, but it appears to be particularly beneficial for people with ADHD. Studies have shown that moderate intensity exercise can help the brain release chemical that helps manage the attention span and behavior. It's especially effective if it is done outside, away from TVs, computers and video games. A behavioral therapy is a different treatment that doesn't involve medication. This is a method of teaching new ways to behave and often works best for children under five. It is also beneficial for adults and older children. It is often coupled with cognitive behavior therapy, which aims at changing negative beliefs and thoughts. A type of behavior called sensory integration training attempts to train the brain to react to sensory signals, such as hearing and sight. This is a relatively new approach and more research is required. It's worth trying, especially if a person with ADHD also has other mental health problems. Counseling Some people suffering from ADHD find relief from depression and anxiety by getting psychotherapy, which can be offered by trained therapists or in an entire group. Therapy for talking, like cognitive behavioral therapy (CBT) can help you manage your problems and cope with stress. For example, CBT helps you change irrational or negative thoughts, like “I always fail” or “this isn't going to work.” In addition to counseling, there are many alternatives to treating adhd without medication, including creating healthy sleep habits, addressing nutritional deficiencies, and engaging in regular exercise. Consult your physician before trying to eliminate any foods or supplements. You can also get help through self-help groups or support groups. These groups can assist you overcome a range of problems, like managing anxiety, relationships or low self-esteem. They can be accessed in person, online or over the phone. Many of these services are free or cost a small amount. Behavioral therapy is an ideal option for children suffering from ADHD. It can also be beneficial for teenagers and adults. In behavioral therapy, a qualified therapist assists you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning. The therapist can instruct you on positive reinforcement and a reward systems. A therapist may also help your child and you to recognize when signs are present and how to calm down. This is particularly useful for parents who are overwhelmed by the impulsive behaviors of their children. A therapist may also suggest that you and your child practice relaxation techniques, such as progressive muscle relaxation, deep breathing, visualization, and meditation. Teachers are also trained in behavioral therapy to aid them in better work with ADHD students. The therapist might instruct you to use “report cards” to let teachers know if your child is meeting their behavior goals that day. They could then offer him a reward for good behavior. These types of interventions have been proven to improve the daily functioning of both adults and children with ADHD. Support Groups Adults with ADHD may find it difficult to comprehend their behavior and symptoms which can be a challenge. Support groups can help them gain understanding and encouragement from others who have similar experiences. They can also learn new coping strategies and skills to improve their lives. Some support groups are run professionally, while others are peer-led. Some offer workshops, educational materials and guest speakers. In addition support groups can offer a place in which participants can connect and collaborate with other members to share resources. Online support groups are a good alternative for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum where users can connect with one another and seek advice. The site has an index of professional ADHD coaches as well as other sources. You can also find online ADHD support groups via your health insurance plan or sites that provide mental health services. Employee Assistance Programs (EAPs) for instance could cover therapy and counseling for people suffering from mental health issues including ADHD. Other sources of support from social networks include family and friends. It's crucial to let those closest to you be aware that you suffer from ADHD and they will be more understanding and assist with everyday tasks. A ADHD spouse can help with meal prep or cleaning. A close friend can be a great listener if you are feeling overwhelmed. If you're thinking about joining an ADHD support group, make sure to choose a well-respected group. Beware of forums on social media sites that allow anyone to post. These forums may offer advice that is not in line with medical guidelines, or could be harmful. Support groups should be utilized as part of a treatment program that includes therapy, medication, and skills training.